Fitnessgeräte / Equipment

Since I am teaching an online lesson. Sometimes people ask me what I use for own training and studio. Here I share which is useful equipment for basic training. 

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Airex coronella exercise mat

It is very soft and elastic mat. I like a lot because of warm feeling and comfortable for kneeling. It is thickness 1.5cm and width 60cm. It is good for at home or carry by car. If you have a big body, then buy width 100cm.

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Wooden Stool

I use it for GYROKINESIS lesson. It is stable and good feeling for skin and good design for room. Unfortunately I found it only Germany site. If you find it in your country, please let me know.   

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BLACKROLL® standard

I use this one for daily self massage. I like a lot this really basic design and fine material. There is so many similar roll. I recommend to get those nothing special but good quality one.

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OMERIL fitnessband

It is good price and enough quality for daily stretch. It is really helpful for shoulder mobilization work and leg stretch. 

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Airex balance pad

It can use for many ways. Kneeling support, balance work by standing. Also it is nice to use for hight adjustment sitting on the floor and chair.