Ohayo stretching FULL BODY -Sit on the chair- 10 MIN
Stretching routine for flexibility.
For beginners, in the morning or before go to bet.
0:00 Neck stretching
2:20 Shoulder stretching
3:10 Lower back stretching
3:45 Twist the body
4:35 Hip stretching
5:42 The other side
7:43 Leg stretching
On 03.Dec and 10. Dec.2020 at 10AM(CET), I am doing online lesson. Please look a link "Online Lesson"
"Ke-Raum"
Gyrotonic® and Gyrokinesis® Training Studio in Düsseldorf, Germany.
https://www.ke-raum.com
Online lesson
https://www.ke-raum.com/online-unterricht
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https://www.ke-raum.com/blog
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https://www.instagram.com/info.keraum/
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