You can stretch everywhere! When you wake up, lunch break and before sleep:-) On 8th and 22th Oct 2020 at 19PM(CEST), I am doing online lesson. Please look a link "Online Lesson"! "Ke-Raum" Gyrotonic® and Gyrokinesis® Training Studio in Düsseldorf, Germany. https://www.ke-raum.com Online lesson https://www.ke-raum.com/online-unterricht Blog https://www.ke-raum.com/blog Instagram https://www.instagram.com/info.keraum/ Facebook https://www.facebook.com/Ke-Raum-2026358887667579/ #keraum#stretching#ストレッチ

You can stretch everywhere! When you wake up, lunch break and before sleep:-) On 24.Sep 2020 at 19PM(CEST), I am doing online lesson. Please look a link "Online Lesson"! "Ke-Raum" Gyrotonic® and Gyrokinesis® Training Studio in Düsseldorf, Germany. https://www.ke-raum.com Online lesson https://www.ke-raum.com/online-unterricht Blog https://www.ke-raum.com/blog Instagram https://www.instagram.com/info.keraum/ Facebook https://www.facebook.com/Ke-Raum-2026358887667579/ #keraum#stretching#ストレッチ

You can stretch everywhere! When you wake up, lunch break and before sleep:-) On 10 and 24.Sep 2020 at 19PM(CEST), I am doing online lesson. Please look a link "Online Lesson"! "Ke-Raum" Gyrotonic® and Gyrokinesis® Training Studio in Düsseldorf, Germany. https://www.ke-raum.com Online lesson https://www.ke-raum.com/online-unterricht Blog https://www.ke-raum.com/blog Instagram https://www.instagram.com/info.keraum/ Facebook https://www.facebook.com/Ke-Raum-2026358887667579/ #keraum#stretching#ストレッチ

You can stretch everywhere! When you wake up, lunch break and before sleep:-) On 10 and 24.Sep 2020 at 19PM(CEST), I am doing online lesson. Please look a link "Online Lesson"! "Ke-Raum" Gyrotonic® and Gyrokinesis® Training Studio in Düsseldorf, Germany. https://www.ke-raum.com Online lesson https://www.ke-raum.com/online-unterricht Blog https://www.ke-raum.com/blog Instagram https://www.instagram.com/info.keraum/ Facebook https://www.facebook.com/Ke-Raum-2026358887667579/ #keraum#stretching#ストレッチ

Ohayo 1min stretching "Upper body3" You can stretch everywhere! When you wake up, lunch break and before sleep:-) "Ke-Raum" Gyrotonic® and Gyrokinesis® Training Studio in Düsseldorf, Germany. https://www.ke-raum.com Online lesson https://www.ke-raum.com/online-unterricht Blog https://www.ke-raum.com/blog Instagram https://www.instagram.com/info.keraum/ Facebook https://www.facebook.com/Ke-Raum-2026358887667579/ #keraum#stretching#ストレッチ

Ohayo 1min stretching "Shoulder" You can stretch everywhere! When you wake up, lunch break and before sleep:-) "Ke-Raum" Gyrotonic® and Gyrokinesis® Training Studio in Düsseldorf, Germany. https://www.ke-raum.com Online lesson https://www.ke-raum.com/online-unterricht Blog https://www.ke-raum.com/blog Instagram https://www.instagram.com/info.keraum/ Facebook https://www.facebook.com/Ke-Raum-2026358887667579/ #keraum#stretching#ストレッチ

Ohayo Cooking "Miso soup" Ke-Raum is break now at this week. We introduce this week Japanese cook instead of Training. Easy and lazy way for in Europe. You can find it easy at Japanese food market. Moso soup for 4 persons Water: 800ml Miso: one heaped of spoon(Look a video) Dried Wakame: one tea spoon(Look a video) Dashi powder (Japanese bouillon) 1 Onion, spring onion 1 Abura-age or Tofu(Even both together is fine.) "Ke-Raum" Gyrotonic® and Gyrokinesis® Training Studio in Düsseldorf, Germany. https://www.ke-raum.com Online lesson https://www.ke-raum.com/online-unterricht Blog https://www.ke-raum.com/blog Instagram https://www.instagram.com/info.keraum/ Facebook https://www.facebook.com/Ke-Raum-2026358887667579/ #keraum#stretching#misosoup

Ohayo 1min stretching "Full body2" You can stretch everywhere! When you wake up, lunch break and before sleep:-) "Ke-Raum" Gyrotonic® and Gyrokinesis® Training Studio in Düsseldorf, Germany. https://www.ke-raum.com Online lesson https://www.ke-raum.com/online-unterricht Blog https://www.ke-raum.com/blog Instagram https://www.instagram.com/info.keraum/ Facebook https://www.facebook.com/Ke-Raum-2026358887667579/ #keraum#stretching#ストレッチ

Ohayo 1min stretching "Foot" You can stretch everywhere! When you wake up, lunch break and before sleep:-) "Ke-Raum" Gyrotonic® and Gyrokinesis® Training Studio in Düsseldorf, Germany. https://www.ke-raum.com Online lesson https://www.ke-raum.com/online-unterricht Blog https://www.ke-raum.com/blog Instagram https://www.instagram.com/info.keraum/ Facebook https://www.facebook.com/Ke-Raum-2026358887667579/ #keraum#stretching#ストレッチ