Stretching for flexibility. Morning stretch and short face massage for morning. 0:00 Face massage 2:12 Neck 3:57 Shoulder 4:26 Upper body 6:52 Full body combination 1 10:18 Full body combination 2 14:00 End On 19th and 26th.Jan.2021at 10AM(CET), I am doing online lesson. Detail and Registration https://forms.gle/6dxcz24FpoNxV2DSA "Ke-Raum" Gyrotonic® and Gyrokinesis® Training Studio in Düsseldorf, Germany. https://www.ke-raum.com Online lesson https://www.ke-raum.com/online-unterricht Blog https://www.ke-raum.com/blog Instagram https://www.instagram.com/info.keraum/ Facebook https://www.facebook.com/Ke-Raum-2026358887667579/ #keraum#morningstretch#朝ストレッチ

Stretching for flexibility. 0:00 Neck 1:49 Upper body 6:00 Adductor 7:21 Psoas and leg combination On 5th and 12th.Jan.2021at 10AM(CET), I am doing online lesson. Detail and Registration. https://forms.gle/jTQGtTF5mVxrg28U9 "Ke-Raum" Gyrotonic® and Gyrokinesis® Training Studio in Düsseldorf, Germany. https://www.ke-raum.com Online lesson https://www.ke-raum.com/online-unterricht Blog https://www.ke-raum.com/blog Instagram https://www.instagram.com/info.keraum/ Facebook https://www.facebook.com/Ke-Raum-2026358887667579/ #keraum#stretching#ストレッチ

Stretching routine for flexibility. For beginners, in the morning or before go to bet. 0:00 Neck stretching 2:20 Shoulder stretching 3:10 Lower back stretching 3:45 Twist the body 4:35 Hip stretching 5:42 The other side 7:43 Leg stretching On 03.Dec and 10. Dec.2020 at 10AM(CET), I am doing online lesson. Please look a link "Online Lesson" "Ke-Raum" Gyrotonic® and Gyrokinesis® Training Studio in Düsseldorf, Germany. https://www.ke-raum.com Online lesson https://www.ke-raum.com/online-unterricht Blog https://www.ke-raum.com/blog Instagram https://www.instagram.com/info.keraum/ Facebook https://www.facebook.com/Ke-Raum-2026358887667579/ #keraum#stretching#ストレッチ

Strecthing for flexibility. Preparation for the day or before go to bet. Or you can do after work out! 0:00 Foot massage, twisting the body 4:27 Preparation 1 for Hip joint and lower back. 7:00 Hip joint stretching 13:35 Whole of body connection On 19th Nov.2020 at 19PM(CET), I am doing online lesson. Please look a link "Online Lesson" "Ke-Raum" Gyrotonic® and Gyrokinesis® Training Studio in Düsseldorf, Germany. https://www.ke-raum.com Online lesson https://www.ke-raum.com/online-unterricht Blog https://www.ke-raum.com/blog Instagram https://www.instagram.com/info.keraum/ Facebook https://www.facebook.com/Ke-Raum-2026358887667579/ #keraum#stretching#ストレッチ

Strecthing routine for flexibility. On 19th Nov.2020 at 19PM(CET), I am doing online lesson. Please look a link "Online Lesson"! "Ke-Raum" Gyrotonic® and Gyrokinesis® Training Studio in Düsseldorf, Germany. https://www.ke-raum.com Online lesson https://www.ke-raum.com/online-unterricht Blog https://www.ke-raum.com/blog Instagram https://www.instagram.com/info.keraum/ Facebook https://www.facebook.com/Ke-Raum-2026358887667579/ #keraum#stretching#ストレッチ

You can stretch everywhere! When you wake up, lunch break and before sleep:-) On 5th and 19th Nov.2020 at 19PM(CET), I am doing online lesson. Please look a link "Online Lesson"! "Ke-Raum" Gyrotonic® and Gyrokinesis® Training Studio in Düsseldorf, Germany. https://www.ke-raum.com Online lesson https://www.ke-raum.com/online-unterricht Blog https://www.ke-raum.com/blog Instagram https://www.instagram.com/info.keraum/ Facebook https://www.facebook.com/Ke-Raum-2026358887667579/ #keraum#stretching#ストレッチ

You can stretch everywhere! When you wake up, lunch break and before sleep:-) On 22th Oct 2020 at 19PM(CEST), I am doing online lesson. Please look a link "Online Lesson"! "Ke-Raum" Gyrotonic® and Gyrokinesis® Training Studio in Düsseldorf, Germany. https://www.ke-raum.com Online lesson https://www.ke-raum.com/online-unterricht Blog https://www.ke-raum.com/blog Instagram https://www.instagram.com/info.keraum/ Facebook https://www.facebook.com/Ke-Raum-2026358887667579/ #keraum#stretching#ストレッチ

You can stretch everywhere! When you wake up, lunch break and before sleep:-) On 22th Oct 2020 at 19PM(CEST), I am doing online lesson. Please look a link "Online Lesson"! "Ke-Raum" Gyrotonic® and Gyrokinesis® Training Studio in Düsseldorf, Germany. https://www.ke-raum.com Online lesson https://www.ke-raum.com/online-unterricht Blog https://www.ke-raum.com/blog Instagram https://www.instagram.com/info.keraum/ Facebook https://www.facebook.com/Ke-Raum-2026358887667579/ #keraum#stretching#ストレッチ

You can stretch everywhere! When you wake up, lunch break and before sleep:-) On 8th and 22th Oct 2020 at 19PM(CEST), I am doing online lesson. Please look a link "Online Lesson"! "Ke-Raum" Gyrotonic® and Gyrokinesis® Training Studio in Düsseldorf, Germany. https://www.ke-raum.com Online lesson https://www.ke-raum.com/online-unterricht Blog https://www.ke-raum.com/blog Instagram https://www.instagram.com/info.keraum/ Facebook https://www.facebook.com/Ke-Raum-2026358887667579/ #keraum#stretching#ストレッチ