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OHAYO stretch become No talking video.

OHAYO stretching is becoming No talking video. Very simple but effective and enjoy a breathing and music!

OHAYO 1min stretch will stay by talking!

Welcome for 10 Min daily Stretch Routine! This video is for Flexibility, Relaxation by full body stretch routine. This is no talking video, take a time and enjoy a breathing. I wish you enjoy this video as daily use!


0:08 hand, wrist

1:22 cat cow

2:22 walk the dog series

3:42 lunge series

8:38 Full Body series

10:02 shoulder


Here you can find an equipment what I use for video and studio which I can recommend. If you are looking for it. Please check it!

Here

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GYROTONIC® und GYROKINESIS® sind eingetragene Warenzeichen der Gyrotonic Sales Corp und werden mit deren Genehmigung verwendet.
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