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Online intensive class information on 4th, 11th of July.

Aktualisiert: 20. Juni 2020

New upcoming intensive online class date!


Theme

" GYROKINESIS® level 1, format 1" In this class we are going through from chair to floor and to standing. Generally I do only one part in the online class. For example only chair (include short standing) or only floor. Through the development by those 3 levels, we explore each of our body, breathing and the fun of moving the body.


IMPORTANT,

If you have a serious back and knee problem. Then I don't recommend to take it. And also if you are not doing a Physical exercise daily. Please to take my online lesson before register. This workshop is for all level. But it is not for "complete beginner".


  • Duration: 90 min

  • Cost: 12 Euro (1 day), 24 Euro (both day)

  • The date: 04. July (sat) and 11. July (sat)

  • Time: 10:30 (Berlin time), 17:30 (日本時間)

NEED,

  • Yoga matt

  • Towel (normal size)

  • Chair

How to apply,

Send us message. Which day you want to apply.

info.keraum@gmail.com


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